Removing the Admin and Backing Up
Nano CMS has an unusual security model: the admin is not meant to stay on the server.
Publish, then remove
When you've finished writing, delete the /blog/admin/ folder over SFTP. The public blog keeps running perfectly - it never needed the admin to serve pages. With no admin endpoint present, there's simply nothing for an attacker to probe, brute-force, or exploit between editing sessions.
When you want to publish again, re-upload the admin folder, do your work, and remove it once more.
While the admin is up
It isn't defenceless either: HTTPS is enforced, every form is CSRF-protected, the password is bcrypt-hashed, and logins are rate-limited.
Backups are trivial
Because the whole CMS is files on disk, a backup is one line of rsync:
rsync -az you@yoursite.com:/blog/posts/ /backups/blog/posts/
Add media/ and the outside-webroot config.json and you've captured the entire site state. No database dumps, no migrations.